Yoga KIDS

Yoga classes teach children to keep a balance between physical, emotional and intellectual spheres of their personality. Yoga improves not only physical, but also psychological health. This activity develops the skill of proper breathing, improves posture, strengthens the respiratory system, develops flexibility, trains memory and attention, improves coordination, forms the ability
to relax. Yoga is a non-competitive activity that is very important for shy children. In addition, yoga is very useful for hyperactive children. This activity teaches concentration and calm.